Feeling tired after eatingæ

Article By


06 June 2019
Update Image

We all know that taking a good night sleep, is a good factor for a long productive day but staying awake all day could be challenging. Many researches claim that dairy products help you sleep easily so what if we consume these during any meal of the day. Although somehow we cannot avoid them here are some good elements that you can add to your daily meals to boost your energy...
Salmon: If you're a sashimi lover you better hold on to your chopsticks! This fish is a powerhouse of omega-3 fatty acids which helps building the muscles, tissues and gives energy.

Blog Picture

Citrus: not only consuming them enhances your energy, even their scent does the trick.

Blog Picture
Eggs: rich in vitamin B, eggs helps boosting your energy through the day, your metabolism and your central nervous system to function.

Blog Picture

Beans: also rich in vitamin B and protein

Blog Picture

Walnuts: great energy builders rich in omega 3

Blog Picture
Dark chocolate: The darker it is the better! These sweeties have to be concentrated in cacao as much as possible. Cacao helps fighting stress, boosting energy and focus.

Coffee: Of course, not to forget coffee which helps but it is preferable to drink it as early as possible so it wouldn't interfere with bedtime sleep.

Water: Especially cold water, being dehydrated is another cause for feeling fatigue so don't forget to drink water.

Share On
Related Articles
11 Ways to Use Facebook Events for Your Brand


21 September 2020

Using Facebook management tool to track engagement with each of your events.

6 reasons why a strong brand is important for your small business


06 June 2019

Why does every company need a strong branding?

Related Work
Our Partners

Nascode is proudly certified by Google Partners, Google’s program for advertising agencies, digital marketing professionals, and other online consultants

drop us a line
Looking forwad to hearing from you!

Head Office: 8th Floor, Qubic Center, Sin El Fil, Beirut, Lebanon
UAE: Sharjah, Shams Media City
Italy Office: Arezzo, Tuscany, Italy

NASCODE© 2015 - 2021 


 - All rights reserved
Contact us
Follow Us
Search anything and hit enter